How can a body massage be helpful to your health?
Massage therapy has known to be critically important since ancient times to treat injuries and cure terminal conditions. They still continue to be one of the most effective, secure and natural ways to treat various ailments, be it mental or physical.
Not only is it a pampering treat to get a massage, but it also helps greatly in boosting your health and wellness and also relieves your body from all sorts of ailments. In fact, it is one of the best things you can do for your health!
Here’s a list of some of the most common benefits of a massage therapy…
1. Reduction of Stress, Depression, and Anxiety
One of the main reasons people visit the spa to get a massage is to relieve their mind and bodies from stress depression and anxiety. This is because massage therapy helps in releasing endorphins in your body, that help you to feel happy, energized, and at ease. It is a great way to unwind, de-stress and get relaxed.
2. Improve Immunity
Massage helps in increasing the white blood cells in the body, and motivation of the lymph nodes (an important part of the immune and defense system) re-charges the body’s natural defense system.
3. Relaxation of Muscles & Enhanced Blood Circulation
Massage therapy is said to be one of the best and quickest ways to relax our mind and bodies. This is because not only does massage therapy loosens and relaxes tense, overworked muscles, but also activates that part of the body’s nervous system that controls its ability to feel good. And by extension, loose muscles and tendons allow increased blood flow throughout the body.
4. Rehabilitation of Pain and Injuries
Massage therapy is widely known to be a great remedy for working out problem areas, accurately targeting the source and freeing the body from the pain using applied pressure, muscle relaxation and increased circulation. In fact, one of the biggest reasons people get massages is to get free from the pain, and issues like muscle cramps and spasms, stiffness, body aches, etc…
And by extension, since massage therapy increases circulation, relax muscles, increase flexibility, posture, etc., it is also known to be a great method to rehabilitate painful injuries as well.
5. Boosts the mood and improves Sleep
An hour of massage therapy relaxes and boosts your mood. The first thing that you feel like doing afterward is getting a good, peaceful and restful sleep, and in fact, you also feel less tired in the next morning.